Having healthy body with flat abs is the dream of everybody for this eating the right food at the right time is the key to a belly fat. So, include those foods in your diet plane that are rich in proteins, help reduce water retention and speed up your metabolism. They will not only give you a flat abdomen, but will also improve your digestion. Here is list of a few Common Foods that Burn Tummy Fat you must include in your diet to get a belly fat.
Green Tea
Although, green tea does not go through as much processing as other types of tea, it is much higher in antioxidants. Catechins in green tea may boost metabolism and help your body burn fat by allowing you to expend more energy and burn more calories.
Tomatoes
Tomatoes are one of the best remedy to get rid fat around your belly. They not only taste good, it has also a good source of antioxidants, too it reduce water retention in the body, and also help in the production of leptin (a type of protein), which is responsible for regulating your appetite as well as your metabolism.
Papaya
Papaya is one the best fruits for digestion. It contains papain (an enzyme), which helps to break down food faster, flattens your fat belly and reduces bloating.It can also reduce the bloating and helps in digestion.
Watermelons
A watermelon contains nearly 91 per cent of water. This makes it a great low-calorie option. Watermelon helps in removal of excess fluids from the body. those fluids which cause excess belly fat. The only remedy to cure water retention in the body is to increase fluid intake in your diet. And, this fruit is one of the the richest sources of water.
Almonds
Almonds are rich in calories also contains vitamin E which is good for skin and belly fat.Fiber and proteins present in almonds helps to kill the hunger pangs.It also improves the digestion process and helps to reduce your weight.
Olive oil
Most of us thought when we are trying to lose some extra pounds we should cut down the fat.Olive oil contains a chemical called oleic acid, which breaks down excessive fat in the body.It also controls the sugar levels in blood.
Cold Water
Drinking water always the easiest way you have loss weight in very natural way. Yes, drinking cold water will make your body show some resistance to heat the water to your body temperature and this will ends up with belly and overall body fat burning.
Apple
Apple cider vinegar is rich in detoxifying properties.It helps in digestion process and kills the harmful bacteria present in intestine.It can flush out the toxins present in your body and also reduce the water retention.
Mushrooms
Mushrooms are rich source of fiber for help burn tummy fat. They leave you satisfied for a longer time, thus curbing your appetite.It also promote good bowel movement because of dietary fiber.
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