It is very hard to thought of going to crowded gyms with equipment hoarders makes you cringe, there's a simpler and cheaper way to stay fit and lose weight without any heavy equipment. Now a day’s exercise is so important, you need to find exercises that are effective and don’t require any heavy exercise equipment at all. Now you have no more excuses! Here are 10 great ways to exercises that you can do at home, lose weight without any equipment:
Walking
Walking is one of the easiest ways to fit activity into your day. It’s wonderful to get outside and enjoy the scenery around you while you exercise, if the weather is nice. Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people.
Take the Stairs
If you have a flight of stairs, go up and down them a few times. You could even grab a load of laundry as you’re going that way anyway; this will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times it will do the job.
Light Weight Lifting
You don’t need to go out and buy expensive heavy weights for this! Just use whatever you can find in your home. You can use milk jugs, laundry detergent bottles or even water jugs, lighter, such as a can of peas, and work yourself up to heavier items.
Leg Lifts
Leg lifts exercise great for building up strength and muscles in your legs. If you find it hard to do the exercises with your legs straight, try bending them slightly.
Play with the kids
Take the kids to the swimming pool, go for a family bike ride or plan a long nature walk. Finding time on weekends to do something active with your children’s will help them develop lifelong healthy habits, be active as a family.
Crunches
Crunches best exercise for building up and strengthening abdominal muscles. To perform ab crunches correctly you have to lying on your back, hands behind head or beside it, legs in the vertical, knees bent, inspire and separate shoulders off the floor trying to get your head closer to the knees by a curvature of the spine. Exhale at the end of the movement. So long as you’re going up until you feel the stretching of the muscles, you will see some change.
Dancing
This is a wonderful and easy exercise, which is great for your overall body especially for heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
Jogging In Place
Jogging in place is safe, easy to do and doesn't require a lot of expensive and heavy exercise equipment. If you’re just interested in increasing your heart beat and increasing circulation jogging in place will do that. You can jog in place at house while watching TV or listening to music. The only equipment you will require is a good pair of jogging shoes, to eliminate any stress to your legs.
Squats
If you're searching for a powerful way to increase your fitness and get some positive results look no further than the squat. These are wonderful exercises for your legs and buttocks. if you’re finding them to be too hard. As long as you’re able to do a few repetitions, you will be providing some benefit to your body.
Push ups
Push ups probably not the most favorite exercise of many people, many fitness experts agree the push-up is the best upper body exercise. Place your both hands on the floor and keep them under your shoulders. Holding your body straight, bend your elbows close to you body. Lower your chest between your hands and push back up into the starting position. You will be building up arm strength and working out muscles in your chest area.
Jumping Jacks
This one always a fun, as they bring back memories of being a kid everyone done jumping jacks for fun as a child. Well, surprise they are also great cardio exercises,
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