Most Brain Damaging Habits

We all know that our brain cells are the most precious of all the living cells in our body.I read number of articles talking about brain's health. There I found lots of tips and suggestions . Among all the brain damaging habits, I found these are the most dangerous.

In this article i will show you some Important Information about Most Brain Damaging Habits what may produce a Serious damage to Human's Brain :

No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

Drinking Less Water

Did you knew that our brain swim in water ? 70% Of a Human Brain is water.The brain weighs about 1.5 kg. If the brain was not in a liquid and if it were directly in contact with the skull, it would be crushed under its own weight. A lack of  water may cause important damage on our brain.

Smoking

It causes multiple brain shrinkage .It does not only harm the lungs however also the brain. The nicotine in cigarettes also contain some substances that causes multiple brain shrinkage. If this may continue, you might even get an Alzheimer’s disease.

Over Eating

Overeating is not good all the time, infect it is dangerous for the body. Overeating increased fat intake, which result hardening of Arteries of the Brain. When the Arteries of the Brain become more and more hard, it decreases the mental power.

Alcohol

Drinking too much alcohol damage the brain cells and also prevents our brain cells to communicate with one another. Excess use of alcohol also stops the growth of new brain cells and reduces the chances of fixing the problem. This may develop the confusion, coordination problem, memory problem, eye problem and some time it may lead to coma or death.

 Use High Sugar

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells, while sleeping our brain start retrieving the information. Lack of sleep or less sleep, stop our brain development.

Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

Head covered while Sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects,it also may lead to Dementia. With covered head we have no air space to take Oxygen, so we begin to breathe Carbon Dioxide. This may increase the blood pressure inside the skull, and the occurrence of Hypoxia, which may lead to the Alzheimer’s disease.

Working  during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.When we are sick, our brain become weaker and our activities give himstress. It affects on our memory, and efficiency of our brain is begins to decline.

Talking Rarely

Intellectual conversations will promote the efficiency of the brain.We do not have new ideas and stop learning things when we stop talking. This can lead to stress and depression.

It is necessary to communicate with others to increase the efficiency of our brain.

Share This Helpful Information With Your Beloved Ones.