Weight Loss
These are just a few reasons to take the 28 Day Lemon Water Challenge. Routine drinking lemon water opens the way to lose weight faster Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.
Stomach Health
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently.
Clean Skin
Lemon water is also very cleansing for the blood which served to cure problems related to skin! Vitamin C in lemons is also anti-oxidant, anti-inflammatory, and promotes the formation of collagen, the protein responsible for the skin’s youthful appearance, pliability, resilience to aging, and durability. Lemon has a function as an anti-aging, remove wrinkles and blackheads. Even if used in areas of burns can fade the scars.
Improves Digestion
The way your gut processes food has everything to do with yep, you guessed it your happiness! A clogged or misfiring digestive tract usually indicates a bigger problem in the body. Lemon juice helps flush out unwanted materials, and encourages the production of bile in your body. This synergistic effect helps to soothe and normalize the the body's digestive process.
Control High Blood Pressure and Fever
Regular consumption of lemon is also a good way to control hypertension. Lemon helps in making the blood vessels soft and pliable and removes their rigidity which in turn lowers the high blood pressure. Lemon water also can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration. It also works like magic potion, especially for people who have heart problems, because the high potassium content in it.
Cures Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections as it has an antibacterial property.
Dental Care
Did you know that lemon water has an important function in dental care? Yes, if the fresh lemon juice placed on the tooth area, can help in getting rid of the pain. Squeeze lemon juice on gums can stop gum bleeding. This method also prevents bad smell and other problems related to gums.
Boosts your Immune System
Lemons are rich Vitamin C and flavonoids that work against infections like the flu and colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.
Helps Kick Bad Habits
Drinking lemon water in the morning can help kick your coffee or tea habit by hydrating, invigorating, and stimulating the body. After I have a glass of hot lemon water, I actually don’t crave coffee in the morning. This is weird, I can’t explain it, but I’ll take it.
Improves Overall Health
Lemon water into your health routine is a simple, tasty, and convenient way to improve health and feel good! It relieves congestion in the lungs, relieves constipation, cleanses the blood,
optimizes liver function, purges toxins from the body, and clears your skin. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently
So use the lemon water & live a healthy active life. You will not only feel energized and refreshed, but will be helping yourself by choosing a healthy beverage that boosts your immune system in many different ways.
Comments
Post a Comment