Summer is the season when you have to take special skin care for you . It's estimated that 90 percent of wrinkles cause due to sun exposure. Fortunately, your skin needn’t take the brunt of the heat this season. We have for you, some skin care tips that’ll help keep your skin fresh and dewy, even as the mercury continues to stay high.
Abouthealthfitness offers helpful Summer Skin Care Tips for Women and Men and solutions for keeping your skin safe and beautiful all summer long.
Drink Water
Drink at least 15-20 glasses of water because it’s important to regularly replenish the H2O to keep you hydrated. Other than providing the necessary moisture, it will help flush the toxic content.That practice is very helpful for your skin.
Sun Protection
In summer it is hard to save your skin from burning sun but If you can, try and stay indoors between 11am and 3pm. That’s when the sun’s rays are the strongest and can have a bad effect on your skin.
Exfoliating
With an increase of dead skin cell accumulation during summers, it is important to exfoliate your skin to remove them. Beauty expert says, “Use a scrub once or twice a week in summers. Keep your skin type in mind before buying a body scrub.” For oily skin prone to acne and pimples, use sea salt and oatmeal scrubs. For dry skin, apply sugar-based scrubs.
Take a Cold Shower Twice a day
At least cleanse your face twice a day. Hot showers after sun exposure further dry skin—turn down the temperature and you’ll pick up a few added benefits. A cool shower after excess sweating helps keep the skin unconcluded, decreasing acne breakouts. This is important to do even if you’ve been home all day and feel like your skin is clean.
Don’t skip the Moisturizer
Your skin may be less dry these days, but don’t banish that moisturizer. Instead, switch to lighter, water-based formulas for both face and body, and swap your heavy eye cream for a lighter serum.
Use a Toner
Use toner is also handy tool for summer. It’s important to keep your pores closed and skin cool by using a toner. Look for a brand that suits you or try rose water. Its natural cooling properties make it an excellent toner for the hot season.
Use Sandals Shoes
In summer be careful for your feet save them from heat. So, avoid wearing closed shoes that block free circulation of air, in its place go for flats and sandals that make for necessary circulation.
Keep Your Clothes On
Sun block is a must, but it can't beat sun-protective clothing when it comes to reducing cancer risk. So in summer do consider a long-sleeved shirt, wide-brimmed hat, and sunglasses at the beach, at least for part of the day. Remember, tightly woven, darker fabrics are better sun blockers than lightweight, light-hued fabrics, or try clothing especially made for sun protection.
Cool Your Skin
Blending half a cucumber and 1 tbsp of yoghurt in the mixer can make another simple and effective homemade face pack. Apply this to your face for 15 minutes and feel completely pampered. Rose water is also a good moisturizer and it can be sprayed on the face to tone and refresh it.
Use Aloe Vera
The Aloe Vera plant very importance in skin care issue. It has been used for years because of its special cooling effect that helps to lessen the effect of heat in summer. You can use it as a face pack, hair pack or simply consume it. It will keep your body cool from inside, in spite of the heat outside. Aloe Vera application gets you rid of that painful heat within days. It can also be used as a great ice pack to apply on your skin in the summer.
Use Fresh Fruits Juices
Fresh juices always feel a cool touch for human body like lemonade, strawberry and that extracted from unripe green mango. Avoid carbonated drinks containing soda and high doses of sugar. Instead go for juices extracted out of fresh fruits like lemonade and that extracted from unripe green mango.
Feet and Hands Care
Just as you take care of your body you must not forget your feet and hands. Mostly people neglect their feet and hands and think that they don't have to take care of them or rather feel unnecessary to waste their time on them.
They believe me there's nothing more off-putting than looking at cracked, dirty heels. Soak your feet and hands in water for 15/20 minutes.
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